SELF-HELP READING

Depression & Anxiety
Mind Over Mood
Opening Up
Shyness and Social Anxiety Workbook
The Anxiety and Worry Workbook
The Bipolar Disorder Survival Guide

Responding to a Suicide Attempt
After a Suicide Attempt: A Guide for Family & Friends

Coping After Suicide of a Loved One
Left Behind After Suicide

Binge Eating
Overcoming Binge Eating

Inspirational
Daring Greatly
The Gifts of Imperfection

Mindfulness
Mindfulness for Beginners
The Mindfulness Solution
The Mindful Way through Depression

Relationships
After the Affair
Quiet: The Power of Introverts in a World That Can't Stop Talking
The Relationship Cure
The Science of Trust: Emotional Attunement for Couples
Too Good to Leave, Too Bad to Stay
Your Perfect Right

Intimate Partner Violence
Domestic Violence: How To Get Help When You're Scared Of The Consequences

Disabilities
Anger, Depression, and Disability: Adapting to a New Reality

Alcohol and Drug Abuse
Almost Alcoholic: Is My (or My Loved One's) Drinking a Problem?
Controlling Your Drinking
The Power of Habit
The Science Behind Drug Abuse
7 Signs of Drug Addiction - from an Addict's Perspective
Anxiety and Addiction
Depression Treatment and Addiction
Recovery Strategies and Coping Skills
Exercise: Alternative Reward for those Battling Addiction
Finding a Therapist Who Can Help You Heal
The Dangers of Drug Addiction
The Guide to Rebuilding Bridges With Your Loved Ones After Battling Addiction

Self-Assessment
Have I Got a Problem?
Self-Assessment Test for Alcohol Use

*Find more self-assessment tools here

CRISIS HOTLINES

Suicide Prevention
National 24-hour Hotline
1-800-273-TALK

Domestic Violence Help
24-hour Help line – Chicago
1-877-863-6338

24-hour Help line – National
1-800-799-SAFE (7233)

SELF-HELP ORGANIZATIONS

Mental Health Support
Depression and Bipolar Support Alliance
Mental Health America
National Alliance on Mental Illness

Alcohol and Drug Abuse / Addiction
Al-Anon & Alateen
Alcoholics Anonymous
Cocaine Anonymous
Narcotics Anonymous
Marijuana Anonymous
Rational Recovery
Smart Recovery
Women for Sobriety

Alcohol and Drug Treatment Finders
Addiction Resources
Alcohol Rehab Guide
SAMHSA Behavioral Health Treatment Locator