Cognitive Behavioral Therapy Homework

I utilize MindQuire for those clients interested in a system that tracks their progress in therapy and facilitates CBT homework.  CBT homework is a way to help people develop a more deliberate and systematic way of evaluating their thinking, building cognitive flexibility, and greater mindfulness.  The MindQuire online system is free for clients, secure, and well designed.  I encourage CBT homework because evidence from clinical trials demonstrate that people who do CBT homework get better results from treatment.

Click here to see what the MindQuire system looks like and how it can be use.

Take a look at the MindQuire system by clicking on the logo below.  The let me know if you want to try it .  I can help you get started.